Jessica Neale
Cognitive behavioural psychotherapist
Jessica Neale
Cognitive behavioural psychotherapist
Let's work together to develop the skills you need for lasting change.
Let's work together to develop the skills you need for lasting change.
ABOUT ME
Hi, I'm Jess and welcome to my page.
With almost a decade of experience within the NHS, i've had the privilege of supporting many people through the surprises and challenges of life's journey.
I offer a warm, supportive and confidential environment to explore your difficulties in. Empowerment is at the heart of my approach. I believe that by equipping you with the right theoretical knowledge and evidence-based tools, you can gain the insight and confidence to break free from unhelpful patterns that will allow you to move forward.
SPECIALTIES
- Young adults (16+)
- Adults
- Depression
- Post traumatic stress disorder
- Generalised anxiety
- Social anxiety
- Health anxiety
- Obsessive compulsive disorder
- Panic disorder
- Specific phobias
QUALIFICATIONS
I am a qualified cognitive behavioural psychotherapist and I am accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
I have also completed additional training in working with the following client groups
- Perinatal
- Autism spectrum condition
SEssion information
What is cognitive behavioural therapy (CBT)?
Cognitive behavioural therapy (CBT) is an effective, strutured approach to therapy focused on achieving specific goals. In CBT, we explore how your thoughts and behaviours influence your feelings. By understanding these connections, you can learn practical strategies to overcome challenges and and make positive changes.
CBT is an evidence based treatment and is recommended by the National Institute of Clinical Excellence (NICE) for many mental health conditions.
How long is each session?
I offer an initial 15 minute consultation to help us both assess whether my services align with your therapeutic needs. Following this, each session is one hour in duration.
Where do you deliver sessions?
I conduct sessions remotely using Microsoft Teams.
How much do you charge?
I offer a complimentary 15 minute consultation. Subsequent sessions are priced at £75 each.
Do you accept health insurance?
I am currently able to accept payment via AXA health insurance.
How many sessions will I need?
The number of sessions needed varies from person to person, but as a guideline, most conditions typically require between six to sixteen sessions of CBT,
Do I need to do work between sessions?
You will be prompted to complete tasks between sessions to encourage reflection and reinforce learning from the session. This will help you maximise the effectiveness of the treatment.
CONTACT ME
If my experience and approach sound like the right fit for you, I encourage you to reach out and schedule a complimentary 15 minute consultation.
Please note: This is not a crisis service. If you are in need of immediate wellbeing support please contact the emergency services or your general practitioner.
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